Stand-Up Paddleboarding (SUP) is a full body workout helping increase your overall strength. As a low impact exercise, it is easy on the joints but great for building strength. Using…
There are a lot of kayak options out there, but one of the biggest decisions you can make is whether you want a sit-in or a sit-on-top kayak. There are…
The Challenge “Challenges are what make life meaningful” Don’t be afraid to take a step out of your comfort zone. Stand-Up Paddleboard (SUP) Yoga is not only a challenge on…
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