Join Us Today

Yoga & Fitness
Class Benefits

Disconnect from technology and enjoy the day with friends and family. Meet new friends this summer all while basking in the sunshine on the water.

Add a new activity to your workout regimen and join us for a fitness or yoga class on the river!

Our classes get you outside, relieve stress and if you already practice yoga you will redefine your technique.

Our final sun salutation and cool down will be in downtown Nashville right in front of Broadway. Reconnect with nature and enjoy skyline views!

Improves Flexibility

With both our Yoga and fitness courses you will improve your flexibility and strengthen new muscles.

Increases Circulation

Great low impact exercise to increase circulation

Enhance Your Core

Our SUP yoga begins with a sequence of movements to enhance your core and balance.

Stress Relief and Empowerment

Fresh air, sunshine and nature

Book your Session!