Join Us Today

SUP Yoga Benefits

  • Add a new activity to your workout regimen
  • Our classes get you outside and relieve stress
  • If you already practice yoga you will redefine your technique.

Our final relaxation and cool down will be downtown right in front of the Nashville skyline!

Improves Flexibility

With both our Yoga and fitness courses you will improve your flexibility and strengthen new muscles.

Increases Circulation

Great low impact exercise to increase circulation

Enhance Your Core

Our SUP yoga begins with a sequence of movements to enhance your core and balance.

Stress Relief and Empowerment

Fresh air, sunshine and nature

Book your Session!